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Ever heard of the “Blue Zones” before? They come from a National Geographic cover story that came out in 2005, titled “The Secrets of Long...
Sunscreen is worse for you than you’ve been told. And, getting more sun is “just what the doctor ordered.” How Bad Is Sunscreen? You be...
Hi, I’m Dr. Ralph La Guardia, MD. Thank you for taking my sleep quiz, I will be emailing your results in a few seconds, check...
Plus: A Simple 3-Step Plan To Dramatically Improve Sleep In A Few Days Hi, I’m Dr. Ralph La Guardia, MD. I’ve been practicing family medicine,...
In all my videos I kind of skipped over one of the most important questions: what is CBD oil?? I cover everything you need to...
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