Summer is here and with it, it’s time for grills and barbecues out in the open! After the spring we’ve had, I’d say we all need a little extra time outdoors, don’t you?
But before dusting off your grill, why not plan ahead? You can prepare delicious meals that also boost your health. Today we’ll share 3 finger-licking marinade recipes that are also great to keep your immune system strong.
Source: Wikimedia Commons
It’s no secret that high-heat cooking methods, like grilling, can be dangerous for your health if you don’t stick to expert-approved guidelines.
While cooking food, meat especially, on high heat, the smoke and char that naturally occur can have dangerous effects on our health. Does this mean we should forgo grilling?
Not at all! Here are some simple tricks to ensure your grilling is as healthy as it can be:
Now that you know the basics, here are some delicious marinade recipes full of healthy ingredients. These will boost your immune system this summer!
Source: Wikimedia Commons
This aromatic and slightly citrusy marinade gives regular chicken breast a kick. Your guests will be asking for more!
Just mix everything and marinate your chicken in it.
Turmeric is a potent anti-inflammatory. Research shows that if we eat turmeric regularly, it can help lower your diabetes risk. This root also helps your body fight off viruses, including the common flu and herpes!
On the other hand, lemon packs a lot of vitamin C. Although it won’t prevent you from getting sick, it can reduce the intensity and duration of a cold and strengthen your immune system if you’re under stress.
The full recipe, complete with cooking times, can be found in here.
Want to boost your immune system but still enjoy a juicy steak? No worries, this healthy matcha marinade is full of antioxidants to help you fight off any virus.
To prepare, mix all ingredients and slather your steak with them. Check the full recipe here.
Matcha powder is just a fancy name for green tea. This herbal tea is full of EGCG that helps your body produce T-cells, reducing inflammation and helping you fight disease. Then we have ginger. This slightly spicy root has powerful anti-inflammatory properties. It can alleviate arthritis, irritable bowel syndrome and asthma while also preventing viruses from sticking to your airways. That means less chance of catching a cold!
Source: Wikimedia Commons
Sweet and sour, this delicious marinade makes your chicken juicy and adds a beautiful glaze.
Mix all ingredients and marinate your chicken. Then, grill the chicken on its own and once it’s seared, pour the marinade over it. You can finish this on a baking dish to keep the juicy blueberries as a sauce. Check the original recipe here to get the full directions.
Blueberries are full of antioxidants and polyphenols. These compounds have a strong antimicrobial activity when consumed on a regular basis, helping you stay healthy year-round. In addition, they give a slightly sweet and sour flavor to your meal!
Do you have any favorite marinade recipes for the summer? Let us know in the comments below!
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