Is it possible to enjoy the holidays without having to consume tons of fattening, unhealthy food? It seems like every holiday party, office get-together or...
Wouldn’t it be great to know how to make New Year’s resolutions that are realistic, positive and life-enhancing? There actually are ways to draw up...
Can one of the most ancient dietary staples help us sleep better, build stronger bones, clearer skin and more resilient immune systems? Bone broth, one...
Have you been wondering what the “hot” foods will be next year? As 2017 comes to a close, experts are already compiling what they project...
What will be the hot new wellness and fitness trends in 2018? That’s not an easy question to answer, but there is already evidence...
Is it really possible to get most of your dietary protein from plant sources rather than from meat? The intriguing answer to that question is...
Would you like to take advantage of the three most popular “new” forms of exercise, each of which has its own advantages in terms...
Would you like to know the truth about intermittent fasting and be able to cut through all the Internet clutter of half-truths, myths and urban...
Icy Hands, No Chitchat, and a Steely Bedside Manner Have you heard about the medical robotics revolution and wondered how it might affect you? When...
