Nearly everyone seems to be doing it, going gluten-free, that is. But how many even know what it means to eliminate gluten from their diet...
You’ve heard about low-carb diets. Ditching the carbs that come with bread and pasta, substituting vegetable carbs or cutting way back on any kind of...
Pain is a very unpleasant sensation you experience when something is wrong with your body. It’s a warning sign and can be stinging, burning, prickling,...
For some time now, the news about eating red meat has seemed to be all bad. Research has been quoted about how there is such...
Nearly everyone would agree that those diseases that cause the most trouble for people seem to be increasing. Diseases like Alzheimer’s, Parkinson’s, and other forms...
The normal loss of muscle mass as you age is called sarcopenia. Once you get past 30 years of age, you typically lose between 3%...
Baby Boomers: That generation now reaching age 70 and above are a generation that seek many things, but one above most of the others. Good...
Is it possible to calm the mind and alleviate emotional problems with something other than traditional drugs and therapy? That’s the question millions of people...
Can foods that contain omega-9 fatty acids help with weight control? With all the recent research about the benefits of two omega-3 and omega-6, why...
Why has apple cider vinegar, of all things, been one of the most successful and popular nutritional supplements for more than a century? The stuff...
Secrets of Natural Weight Loss Without pills, fasts, weird foods or questionable chemicals Is it really possible to lose weight without “crash” programs, chemical supplements,...
Have you ever wondered about all those faith-based dietary programs that are followed by billions of people every day? In the U.S., there’s not as...
Is it possible to enjoy the holidays without having to consume tons of fattening, unhealthy food? It seems like every holiday party, office get-together or...
Wouldn’t it be great to know how to make New Year’s resolutions that are realistic, positive and life-enhancing? There actually are ways to draw up...
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