Good for You, and They Taste Great Too! Are you looking for a smart, healthy way to cool down during the hottest part of the summer? Would you like to have some fast and easy drink recipes on hand for virtually any occasion between the Fourth of July and Labor Day? I scoured the Internet [...]…
Popular Drugs and Their Natural Versions Do you ever wonder if there are natural alternatives to the prescription drugs you are currently taking? It seems like everyone who is on prescription-this or prescription-that wants to find an herbal or natural version and get off the pharmaceutical medicine once and for all. I was intrigued by [...]…
Wouldn’t it help you sleep better to know you’re doing everything possible to prevent heart disease, diabetes, strokes, and other leading causes of death? Of the 900,000 Americans who die every year from the five primary causes of death, the Centers for Disease Control says that 360,000 of those deaths could be prevented. But how [...]…
Would you like to live cancer-free for the rest of your life? When I attended World Cancer Day on February 4, I found out that a cancer-free life is a realistic goal. I also learned that for all the medical progress, more people are dying from the disease each year. Incredibly, almost 8 million people [...]…
Want to get rid of headaches, insomnia, backaches, generalized body pain and other nagging health problems? Meditation could be the answer. It already is for 18 million American adults who turn to it for various reasons. That’s roughly the same number of people who practice yoga, get chiropractic treatments and use massage therapy to soothe [...]…
Have you ever considered what Botox could do for you, but were afraid to ask? The injectable treatment best known for eliminating facial wrinkles is staging one of the biggest medical comebacks in history. Recent studies demonstrate that Botox can do much more than subtract years from a person’s face; botulinum toxin type A (the [...]…
Wouldn’t you like to be able to sift through all the “fake news” about diets and discover which ones actually get the job done? It seems like every tabloid has its weekly “miracle diet” that makes glowing promises about fast pound-shedding, no more cellulite, killer abs and more. Sadly, the worthless hype about too-good-to-be-true diets [...]…
Have you been wondering whether the Whole30 diet might be a smart choice for your active lifestyle? One of the most popular among many currently trendy food programs, aka “diets,” Whole30 has been a major hit on both social and traditional media. The many thousands who follow the plan swear by its benefits, but that [...]…
Wouldn’t it be great if the simple act of walking could lengthen your life, make you healthier and even make you look better? The good news is this: practically every medical expert says that the single best exercise for people of all ages and abilities is walking. The really good news is that a wealth [...]…
Everyone who wants to stay fit and healthy has an exercise routine. That’s a given. But the big question is this: Wouldn’t it be great to know how much exercise is the “right amount,” without having to guess? It’s easy to do too little and not really get results. Likewise, some people tend to go [...]…
