Inflammation plays a role in all chronic conditions and aging in general. Inflamed tissues signal to our body something is wrong, so it can fight...
Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being able...
Have you ever had a headache? This is an extremely common condition. In fact, according to the World Health Organization around 75% of adults 17...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
Have you ever heard of blue light? Although it is naturally-occurring, it became mainstream with TVs, laptops and cellphones, and nowadays it’s pretty much everywhere....
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
Want to improve your gut health? Then adding more probiotics to your diet is an easy fix. Fermented foods are full of good microbes that...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
Are you officially diagnosed with high blood pressure? You’re not alone: 1 out of every 3 Americans have it. However, this doesn’t mean it has...
What is the gut and why it’s important? When we talk about the gut, it’s more than just the internal organs meant to digest food....
4 signs of trouble to look out for… Your pee can say a lot about your health. Is yours normal? Here are 4 telltale signs...
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
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