Millions of people all over the world take part in various forms of dietary fasting. For some, that means the total elimination of solid and...
NOTE: This information is meant to be educational in nature and not to take the place of established medical advice. Always check with your doctor...
The most recent Olympic Games brought a lot of attention to three health practices: kinesio tape for sore muscles, cupping therapy, and ice baths. How...
The other day I was driving along, thinking about what I most wanted to share with you, based on all my years of helping people enjoy lasting success. I decided...
Starbucks and McDonald’s: Reality vs. Perception Two of the world’s biggest retail food and drink companies go head to head in literally hundreds of major...
Dr. Frank Smoot has a doctorate in divinity and has taught me so much about God and the Holy Bible. He’s also been a counselor...
Cannabidiol (CBD) supplements are one of the newer products offered in the health marketplace, both online and in retail stores. Because the active chemical in...
The official USDA food recommendations used to appear in the form of a so-called pyramid graphic, which adorned the walls of school rooms from coast...
In the midst of cold and flu season, it’s a good idea to examine a few of the ways that health-conscious people can naturally boost...
One of the most widespread food trends of the past quarter-century is called gluten-free eating. Originally intended for people who suffer from a specific medical...
Much to the surprise of my family, I can go weeks on end without any measurable sugar…and I feel so great when I do. I...
About 4 years ago, when I found out my cholesterol was sky-high, I tried going “gluten-free”…after 6 months my cholesterol had plunged 50 points. 50...
Various forms of cinnamon or cinnamon bark, along with ginger and ginger root extracts are quite popular choices these days for people who take supplements...
One of the most popular green “superfoods” is spirulina. The natural algae has been a big seller in health stores for many years and there...
