Keeping your hair healthy and strong gets more difficult as years go on. Luckily, the secret to lush hair could lie in your gut. The...
Obesity increases your overall cancer risk, but some lifestyle adjustments might help you stay healthier. It might be as easy as limiting your eating times,...
As we grow old, our bodies change. While teens get taller and more muscular with age, adults start gaining weight, losing muscle and getting tired...
Do you feel the need to run to the bathroom several times a day? Are your bathroom breaks getting in the way of everyday life?...
Did you setup new year’s resolutions this month? If so, you’re in the majority. Around half US adults set yearly goals… but most of them...
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they...
Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
Researchers agree our diet should change to fit our lifestyle. Just as a kid needs smaller portions than adults, as we get older it’s important...
This compound is what makes wine a great addition to a balanced diet. Resveratrol is an antioxidant known for its possible anti-aging effect, but does...
While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media representation, isn’t a...
Should you really buy all things organic? When trying to eat healthier, respect the environment and stay away from dangerous chemicals, organic produce, and proteins...
Have you or a loved one been diagnosed with diabetes? This increasingly common condition prevents your body from properly processing sugar, so keeping your glucose...
With COVID-19 news changing every day, it’s easy to get confused. In fact, as of November 25th, 2020, there are more than 320 vaccines currently...
Inflammation plays a role in all chronic conditions and aging in general. Inflamed tissues signal to our body something is wrong, so it can fight...
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