A lot has been said about the link between sun and cancer. In spite of it, the truth might be more nuanced than what you’ve...
Your oral health could be the missing link in your healthy lifestyle. Having a clean mouth might have positive effects beyond good breath and a...
You’ve heard humans need at least 8 hours of shut eye per night, but is that really so? After decades of blaming sleep deprivation for...
I Just Found Out My ‘Biological Age’, Here’s How You Can Too… You know your age in years, but how old are you really? That’s...
Keeping your hair healthy and strong gets more difficult as years go on. Luckily, the secret to lush hair could lie in your gut. The...
Obesity increases your overall cancer risk, but some lifestyle adjustments might help you stay healthier. It might be as easy as limiting your eating times,...
As we grow old, our bodies change. While teens get taller and more muscular with age, adults start gaining weight, losing muscle and getting tired...
Do you feel the need to run to the bathroom several times a day? Are your bathroom breaks getting in the way of everyday life?...
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they...
Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
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