Have you been wondering whether the Whole30 diet might be a smart choice for your active lifestyle? One of the most popular among many currently...
Wouldn’t it be great if the simple act of walking could lengthen your life, make you healthier and even make you look better? The good...
Everyone who wants to stay fit and healthy has an exercise routine. That’s a given. But the big question is this: Wouldn’t it be great...
The market for health-related apps is one of the fastest growing sectors of the economy, with a current worth of at least $500 million. By...
In the world of exercise and fitness, each new year brings dozens of new ideas, hot trends, clever brand-name workouts, odd-looking contraptions and old (sometimes...
Three of the most popular fitness trends to land in the West since the 1960s are yoga, tai chi, and qigong (pronounced chee-goong). Each one...
Every January brings a fresh wrinkle to the fitness landscape and 2017 is no exception. Several already established trends will become more deeply ingrained in...
The culinary market is in a state of transition that began in the late 1990s. Consumers are now more informed about what’s in their food,...
The most recent Olympic Games brought a lot of attention to three health practices: kinesio tape for sore muscles, cupping therapy, and ice baths. How...
Lots of older folks run regularly for fitness and fun, and a large percentage of them are relatively new to the sport. Consider that more...
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