While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media representation, isn’t a...
With COVID-19 news changing every day, it’s easy to get confused. In fact, as of November 25th, 2020, there are more than 320 vaccines currently...
5 research-backed ingredients for younger skin If you choose the right ingredients, you can turn the clock back and enjoy youthful, fresh skin again. Here...
Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being able...
Have you ever had a headache? This is an extremely common condition. In fact, according to the World Health Organization around 75% of adults 17...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
Have you ever heard of blue light? Although it is naturally-occurring, it became mainstream with TVs, laptops and cellphones, and nowadays it’s pretty much everywhere....
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
