Is your gut healthy? 10 surprising signs of an unhealthy gut

Experts talk a lot about a healthy gut, but what is it exactly? And, more importantly, how can you ensure yours stays healthy? Today article covers everything about gut health: weird signs...

4 Ways Menopause Wrecking Your Skin

As women age, their skin gets more delicate and needs special care....

Your Sleep Tracker is Doing You More Harm Than Good?

Is your sleep tracker helping OR is it making you MORE anxious?...

Exercise for the Over-50 Crowd: What Works and What Doesn’t

Is there a realistic way for people over the age of 50...

The “New Stretching” Workouts: Fact and Fiction

Would you like to know the truth about the “assisted stretching” craze...

The “Big 3” Wellness Mega-Trends for 2018
By Lester Beltran on October 30, 2017
What will be the hot new wellness and fitness trends in 2018? That’s not an easy question to answer, but there is already evidence...
Old Trends in New Packages: Calisthenics, Yoga, and Low-impact Workouts
By Lester Beltran on October 8, 2017
Would you like to take advantage of the three most popular “new” forms of exercise, each of which has its own advantages in terms...
Fact, Fiction and Secrets in Chiropractic Medicine
By Lester Beltran on August 17, 2017
Have you wondered how the chiropractic field fits into the scheme of modern medicine? Is it alternative, complementary, or traditional? I’ve been to chiropractors a...
Fight Cancer with Exercise and Smart Eating, at Any Age
By Lester Beltran on May 20, 2017
Would you like to live cancer-free for the rest of your life? When I attended World Cancer Day on February 4, I found out that...
The Inside Story of the Whole 30 Diet
By Lester Beltran on May 8, 2017
Have you been wondering whether the Whole30 diet might be a smart choice for your active lifestyle? One of the most popular among many currently...
The 8 Ways Walking Can Save Your Life
By Lester Beltran on May 5, 2017
Wouldn’t it be great if the simple act of walking could lengthen your life, make you healthier and even make you look better? The good...
Is There a “Right” Amount of Exercise?
By Lester Beltran on May 2, 2017
Everyone who wants to stay fit and healthy has an exercise routine. That’s a given. But the big question is this: Wouldn’t it be great...
The Best Health, Nutrition and Fitness Apps for 2017
By Lester Beltran on April 6, 2017
The market for health-related apps is one of the fastest growing sectors of the economy, with a current worth of at least $500 million. By...
The Truth About 6 New Exercise Trends
By Lester Beltran on March 5, 2017
In the world of exercise and fitness, each new year brings dozens of new ideas, hot trends, clever brand-name workouts, odd-looking contraptions and old (sometimes...