Did you setup new year’s resolutions this month? If so, you’re in the majority. Around half US adults set yearly goals… but most of them...
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they...
Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
Researchers agree our diet should change to fit our lifestyle. Just as a kid needs smaller portions than adults, as we get older it’s important...
This compound is what makes wine a great addition to a balanced diet. Resveratrol is an antioxidant known for its possible anti-aging effect, but does...
While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media representation, isn’t a...
With COVID-19 news changing every day, it’s easy to get confused. In fact, as of November 25th, 2020, there are more than 320 vaccines currently...
5 research-backed ingredients for younger skin If you choose the right ingredients, you can turn the clock back and enjoy youthful, fresh skin again. Here...
Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being able...
