Much to the surprise of my family, I can go weeks on end without any measurable sugar…and I feel so great when I do. I...
About 4 years ago, when I found out my cholesterol was sky-high, I tried going “gluten-free”…after 6 months my cholesterol had plunged 50 points. 50...
Various forms of cinnamon or cinnamon bark, along with ginger and ginger root extracts are quite popular choices these days for people who take supplements...
One of the most popular green “superfoods” is spirulina. The natural algae has been a big seller in health stores for many years and there...
Green tea is quick becoming one of the most popular drinks in homes, at trendy coffee bars and in restaurants. In fact, tea is the...
Most people get the necessary amount of vitamin D from sun exposure and the foods they eat, but a growing number of consumers turn to...
Meditation has come a long way in its nearly 3,000-year history. From its humble beginnings that are nearly lost in the mists of time, the...
Lots of older folks run regularly for fitness and fun, and a large percentage of them are relatively new to the sport. Consider that more...
Available everywhere The acerola cherry, also known as the Barbados, Puerto Rican or Indian cherry is one of the most nutrient-dense fruits available to the...
The Cinnamon Remedy: Many health-conscious consumers are finding that cinnamon as a dietary supplement can be an easy way to lower blood sugar levels, control...
In Asia, turmeric is an herb with medical and religious properties. It is grown naturally throughout the rainforests of South and Southeast Asia.. This is...
Irregular sleep patterns have long been one of the most common complaints heard by doctors, psychologists and psychiatrists. The modern, industrialized, computerized world is not...
In this age of the blogosphere, instant facts via handheld devices and apps for everything imaginable, many health conscious consumers are turning to an old...
Anyone who has spent more than 30 seconds in a health food store has encountered products that contain probiotics, a type of “good bacteria” that...
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