Discover the real reason you fell short on your fitness and weight-loss goals… After working in the health and fitness industry for almost 15 years,...
What do you think about Coronavirus and what should we be doing about it? (Vote your response, click the “Vote Now!” button, then click “Anonymous...
Fluoride has been added to drinking water in some communities for decades. Proponents believe it improves dental health among other things. Critics believe it can...
Plus: A Simple 3-Step Plan To Dramatically Improve Your Sleep In A Few Days Hi, I’m Dr. Ralph La Guardia, MD. I’ve been practicing family...
Is your sleep tracker helping OR is it making you MORE anxious? Sleep is a crucial, important and often neglected aspect to our everyday lives....
Chocolate is considered to be the most popular dessert in the world. In fact, according to the World Cocoa Foundation, people worldwide consume over 3...
Did you know that the cell phone was originally introduced as a big and bulky device in 1984 and was thought to be more of...
Do you know how many steps you take each day? Do you own a fitness tracker or a smartwatch? Are you making an active attempt...
Heart disease is the leading cause of death in the United States. It kills over 600,000 Americans every year, and is responsible for a whopping...
Thinning hair and brittle nails are two of the most common signs of aging. And, two of the most frustrating! Thankfully, there are lots of...
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