You’ve heard humans need at least 8 hours of shut eye per night, but is that really so? After decades of blaming sleep deprivation for...
I Just Found Out My ‘Biological Age’, Here’s How You Can Too… You know your age in years, but how old are you really? That’s...
Obesity increases your overall cancer risk, but some lifestyle adjustments might help you stay healthier. It might be as easy as limiting your eating times,...
As we grow old, our bodies change. While teens get taller and more muscular with age, adults start gaining weight, losing muscle and getting tired...
Did you setup new year’s resolutions this month? If so, you’re in the majority. Around half US adults set yearly goals… but most of them...
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they...
Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
Researchers agree our diet should change to fit our lifestyle. Just as a kid needs smaller portions than adults, as we get older it’s important...
This compound is what makes wine a great addition to a balanced diet. Resveratrol is an antioxidant known for its possible anti-aging effect, but does...
