Is it possible to enjoy the holidays without having to consume tons of fattening, unhealthy food? It seems like every holiday party, office get-together or...
Wouldn’t it be great to know how to make New Year’s resolutions that are realistic, positive and life-enhancing? There actually are ways to draw up...
Wouldn’t it be great to avoid the flu, and treat it when it strikes, without having to get a shot or visit a doctor? Not...
What does the Bible have to say about health, weight loss and general physical well-being? Plenty, it turns out, and there have been hundreds of...
Can what you eat help your body fight inflammation? Experts offer a huge body of research that says yes. This is really good news for...
Is there a realistic way for people over the age of 50 to stay fit without spending all their free time exercising? Doctors and exercise...
Would you like to know the truth about the “assisted stretching” craze that seems to have the fitness industry in its grip? I did, primarily...
What will be the hot new wellness and fitness trends in 2018? That’s not an easy question to answer, but there is already evidence...
Is it really possible to get most of your dietary protein from plant sources rather than from meat? The intriguing answer to that question is...
