Thinning hair and brittle nails are two of the most common signs of aging.
And, two of the most frustrating!
Thankfully, there are lots of natural ways to make your hair & nails grow back faster and stronger.
Best part is, many of these natural remedies can also help fight back against fine lines and wrinkles.
Have a look and see for yourself…
Silica is a vital nutrient our bodies depend on for healthy skin, hair, nails, bones, and joints.
And, if you’re in your 40s or beyond, chances are you may be deficient in silica.
Only problem is, it’s hard to get enough silica in your diet. It’s commonly found in fruits and vegetables like apples, cherries, and carrots — but due to the rapidly declining quality of our soil, foods today contain MUCH less silica than they used to.
That’s where bamboo extract comes in.
Bamboo extract is one of the richest sources of silica on the planet. By supplementing with it, you can naturally replenish your body’s silica stores and promote healthy hair and nail growth.
Collagen may be the closest thing we have to a real life “fountain of youth.”
It’s the #1 most abundant protein in the entire body. Scientists refer to it as the “glue” that holds us together. And it also plays a key role in hair and nail growth.
Hair and nails are made up mostly of keratin, another protein. But many of the amino acids needed to produce keratin can actually be found in collagen. So when you consume collagen, your body’s able to break it down and use those amino acids to produce more keratin.
Collagen can also help prevent damaged hair follicles.
Follicles become damaged by molecules called free radicals. But because collagen (and particularly marine collagen) acts as an antioxidant, it can help fight back against these free radicals and keep your hair follicles happy and healthy.
Now, your body can produce collagen on its own. However, by age 30, collagen production slowly starts to drop off — at a rate of about 1% per year. Which slows down the growth of your hair and nails (not to mention leads to more fine lines and wrinkles too!)
That’s why supplementing with collagen is a good idea if you want to reduce all visible signs of the aging process.
If you’re thinking about taking collagen to support healthy hair, skin, and nails, there are two little-known “collagen boosters” you should know about.
The first one is vitamin C.
Research has shown vitamin C can give collagen synthesis a major boost.
This systematic review of the literature in 2018 found that taking collagen with vitamin C significantly increased type 1 collagen production and wound healing compared to control groups.
Some of the best sources of vitamin C are: broccoli, cauliflower, cabbage, brussel sprouts, guava, papaya, and oranges.
Vitamin C is also well-known to reduce oxidative stress, another key driver of the aging process.
Lastly, vitamin C supports the production of the next natural secret on our list.
The second “collagen booster” is hyaluronic acid.
Much like collagen, our levels of hyaluronic acid decline as we age.
Hyaluronic acid has been traditionally used as a remedy for wrinkles.
But recent research has discovered why it’s so effective for hair and nail growth as well: because the body needs hyaluronic acid to BIND collagen with another protein called elastin. And elastin is what keeps your skin firm and supple.
So taking hyaluronic acid with collagen is kind of like a 1-2 punch for your hair, nails, and skin.
It can be found in foods like kale, spinach, brussel sprouts, broccoli, oranges, and strawberries.
If you’ve ever bought any expensive shampoo before, chances are it had biotin in it.
Biotin is a B vitamin that plays an important role in hair health. In fact, many hair experts see biotin deficiency as the #1 reason for thinning hair.
Remember keratin, the protein that makes up most of your hair and nails?
Well, biotin’s been shown to support keratin production. This 2015 study found women with thinning hair taking biotin twice a day for 90 days experienced significant hair growth and much less shedding.
A note: taking biotin orally (instead of through your shampoo) likely leads to greater absorption. So if you want to see results fast, supplementing with it directly is probably your best best.
Now, if you’d like to enjoy the amazing benefits of these 5 natural things…
You could run out and stock up on all 5 separately…
OR…
You could try a free jar of this instead. It includes all 5 ingredients for faster hair & nail growth. And it’s worked wonders for my hair and nails!
Now we want to know what YOU think.
Have you tried any of the strategies in this article? Do you have any hair and nail secrets we didn’t mention? Tell us about them in the comments!
References
1. 7 Health Benefits of Silica & its Side Effects https://www.epainassist.com/diet-and-nutrition/7-health-benefits-of-silica-and-its-side-effects
2. 5 Evidence-Based Ways Collagen May Improve Your Hair https://www.healthline.com/nutrition/collagen-for-hair
3. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
4. Hyaluronic acid: A key molecule in skin aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
5. Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
6. A Review of the Use of Biotin for Hair Loss. https://www.ncbi.nlm.nih.gov/pubmed/28879195
7. Biotin for Hair Growth: Does It Work? https://www.healthline.com/health/biotin-hair-growth
8. A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair https://www.hindawi.com/journals/drp/2015/841570/
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