Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
Researchers agree our diet should change to fit our lifestyle. Just as a kid needs smaller portions than adults, as we get older it’s important...
This compound is what makes wine a great addition to a balanced diet. Resveratrol is an antioxidant known for its possible anti-aging effect, but does...
While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media representation, isn’t a...
Should you really buy all things organic? When trying to eat healthier, respect the environment and stay away from dangerous chemicals, organic produce, and proteins...
Have you or a loved one been diagnosed with diabetes? This increasingly common condition prevents your body from properly processing sugar, so keeping your glucose...
With COVID-19 news changing every day, it’s easy to get confused. In fact, as of November 25th, 2020, there are more than 320 vaccines currently...
Inflammation plays a role in all chronic conditions and aging in general. Inflamed tissues signal to our body something is wrong, so it can fight...
5 research-backed ingredients for younger skin If you choose the right ingredients, you can turn the clock back and enjoy youthful, fresh skin again. Here...
Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being able...
Have you ever had a headache? This is an extremely common condition. In fact, according to the World Health Organization around 75% of adults 17...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
Have you ever heard of blue light? Although it is naturally-occurring, it became mainstream with TVs, laptops and cellphones, and nowadays it’s pretty much everywhere....
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
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