Carrying around a bit of extra “padding” these days? If so, you’re not alone. According to the Centers for Disease Control and Prevention, over 93...
Ever heard of the “Blue Zones” before? They come from a National Geographic cover story that came out in 2005, titled “The Secrets of Long...
Here’s a scary thought: Is there a drink sitting in your fridge right now that could skyrocket your cancer risk? Based on a new study...
You know how it goes. It’s 3am and you’re wide awake. Suddenly trying to solve the mysteries of the world in your head. So you...
Hi, I’m Dr. Ralph La Guardia, MD. Thank you for taking my sleep quiz, I will be emailing your results in a few seconds, check...
Plus: A Simple 3-Step Plan To Dramatically Improve Sleep In A Few Days Hi, I’m Dr. Ralph La Guardia, MD. I’ve been practicing family medicine,...
Before you work on trying to decide if collagen can help in losing weight, it would be a good idea to know what collagen is....
Hearing “You have too high cholesterol” is the same thing as hearing “You’re going to have a heart attack!” At least, if you believe the...
It’s the number one question we get with our clients: how much should CBD should I take?? It’s not an easy question but I answer...
Better sleep is the #1 benefit for me and thousands of my clients. I am a lifelong insomniac. Before CBD, if I got 6 hours...
So many people suffer from depression regularly. I know I do. Sometimes life seems too overwhelming. Do you ever feel depressed? I think we all...
40 million Americans claim they have either chronic or regular anxiety. It’s the #1 mental health concern in our country. So is CBD the answer? ...
Millions are turning to CBD for pain relief. But does it work on one of the hardest to treat conditions in world: arthritis? The news...
I had a bad back injury last week. I’ve done it before too. But this time it was different. I was back on my in...
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