The normal loss of muscle mass as you age is called sarcopenia. Once you get past 30 years of age, you typically lose between 3%...
Baby Boomers: That generation now reaching age 70 and above are a generation that seek many things, but one above most of the others. Good...
Is it possible to calm the mind and alleviate emotional problems with something other than traditional drugs and therapy? That’s the question millions of people...
Can foods that contain omega-9 fatty acids help with weight control? With all the recent research about the benefits of two omega-3 and omega-6, why...
Why has apple cider vinegar, of all things, been one of the most successful and popular nutritional supplements for more than a century? The stuff...
Secrets of Natural Weight Loss Without pills, fasts, weird foods or questionable chemicals Is it really possible to lose weight without “crash” programs, chemical supplements,...
Have you ever wondered about all those faith-based dietary programs that are followed by billions of people every day? In the U.S., there’s not as...
Is it possible to enjoy the holidays without having to consume tons of fattening, unhealthy food? It seems like every holiday party, office get-together or...
Wouldn’t it be great to know how to make New Year’s resolutions that are realistic, positive and life-enhancing? There actually are ways to draw up...
Wouldn’t it be great to avoid the flu, and treat it when it strikes, without having to get a shot or visit a doctor? Not...
What does the Bible have to say about health, weight loss and general physical well-being? Plenty, it turns out, and there have been hundreds of...
Can what you eat help your body fight inflammation? Experts offer a huge body of research that says yes. This is really good news for...
Would you like to know the truth about the “assisted stretching” craze that seems to have the fitness industry in its grip? I did, primarily...
Can one of the most ancient dietary staples help us sleep better, build stronger bones, clearer skin and more resilient immune systems? Bone broth, one...
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