Have you ever heard of blue light? Although it is naturally-occurring, it became mainstream with TVs, laptops and cellphones, and nowadays it’s pretty much everywhere....
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
Want to improve your gut health? Then adding more probiotics to your diet is an easy fix. Fermented foods are full of good microbes that...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
Are you officially diagnosed with high blood pressure? You’re not alone: 1 out of every 3 Americans have it. However, this doesn’t mean it has...
What is the gut and why it’s important? When we talk about the gut, it’s more than just the internal organs meant to digest food....
4 signs of trouble to look out for… Your pee can say a lot about your health. Is yours normal? Here are 4 telltale signs...
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
The terms CBD and hemp are used interchangeably, but they couldn’t be more different. Do you actually know what you’re buying? Here’s what you need...
Coronavirus breakthrough: How dexamethasone could save critical patients On June 16th, 2020, a research group in the UK published results that could improve the outcomes...
Even if you eat healthy, some everyday staples could be making your arthritis worse. Here are 5 common foods that are making your arthritis worse...
With all the buzz about 5G, should we be concerned? What do the experts have to say about it? Today we look closely at several...
Your grill can help you fight colds, reduce inflammation and boost your immune system. Here are 3 delicious, healthy recipes marinate meat or chicken.
Looking back what do you think the federal government’s coronavirus response? (Vote your response, click the “Vote Now!” button, then click “Anonymous Vote” to keep...
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