As we grow old, our bodies change. While teens get taller and more muscular with age, adults start gaining weight, losing muscle and getting tired...
Do you feel the need to run to the bathroom several times a day? Are your bathroom breaks getting in the way of everyday life?...
Did you setup new year’s resolutions this month? If so, you’re in the majority. Around half US adults set yearly goals… but most of them...
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they...
Currently, most doctors recommend dairy intake to be moderate to low, because excessive consumption was thought to increase risk of death. The high saturated fat...
Researchers agree our diet should change to fit our lifestyle. Just as a kid needs smaller portions than adults, as we get older it’s important...
This compound is what makes wine a great addition to a balanced diet. Resveratrol is an antioxidant known for its possible anti-aging effect, but does...
While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media representation, isn’t a...
Should you really buy all things organic? When trying to eat healthier, respect the environment and stay away from dangerous chemicals, organic produce, and proteins...
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