The official USDA food recommendations used to appear in the form of a so-called pyramid graphic, which adorned the walls of school rooms from coast...
One of the most widespread food trends of the past quarter-century is called gluten-free eating. Originally intended for people who suffer from a specific medical...
Much to the surprise of my family, I can go weeks on end without any measurable sugar…and I feel so great when I do. I...
About 4 years ago, when I found out my cholesterol was sky-high, I tried going “gluten-free”…after 6 months my cholesterol had plunged 50 points. 50...
Various forms of cinnamon or cinnamon bark, along with ginger and ginger root extracts are quite popular choices these days for people who take supplements...
One of the most popular green “superfoods” is spirulina. The natural algae has been a big seller in health stores for many years and there...
Green tea is quick becoming one of the most popular drinks in homes, at trendy coffee bars and in restaurants. In fact, tea is the...
Available everywhere The acerola cherry, also known as the Barbados, Puerto Rican or Indian cherry is one of the most nutrient-dense fruits available to the...
The Cinnamon Remedy: Many health-conscious consumers are finding that cinnamon as a dietary supplement can be an easy way to lower blood sugar levels, control...
In Asia, turmeric is an herb with medical and religious properties. It is grown naturally throughout the rainforests of South and Southeast Asia.. This is...
Irregular sleep patterns have long been one of the most common complaints heard by doctors, psychologists and psychiatrists. The modern, industrialized, computerized world is not...
Anyone who has spent more than 30 seconds in a health food store has encountered products that contain probiotics, a type of “good bacteria” that...
Health enthusiasts often wonder about the best ways to get regular amounts of omega-3 into their bodies without using fish sources. Their reasons for seeking...
Protein powders as meal and exercise supplements have been around for decades. Even old-school athletes in the early part of the 1900s turned to protein-rich...
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