The normal loss of muscle mass as you age is called sarcopenia. Once you get past 30 years of age, you typically lose between 3%...
Baby Boomers: That generation now reaching age 70 and above are a generation that seek many things, but one above most of the others. Good...
Can foods that contain omega-9 fatty acids help with weight control? With all the recent research about the benefits of two omega-3 and omega-6, why...
Why has apple cider vinegar, of all things, been one of the most successful and popular nutritional supplements for more than a century? The stuff...
Is it possible to enjoy the holidays without having to consume tons of fattening, unhealthy food? It seems like every holiday party, office get-together or...
Wouldn’t it be great to avoid the flu, and treat it when it strikes, without having to get a shot or visit a doctor? Not...
Can what you eat help your body fight inflammation? Experts offer a huge body of research that says yes. This is really good news for...
Can one of the most ancient dietary staples help us sleep better, build stronger bones, clearer skin and more resilient immune systems? Bone broth, one...
Have you been wondering what the “hot” foods will be next year? As 2017 comes to a close, experts are already compiling what they project...
What will be the hot new wellness and fitness trends in 2018? That’s not an easy question to answer, but there is already evidence...
Is it really possible to get most of your dietary protein from plant sources rather than from meat? The intriguing answer to that question is...
Wouldn’t you like to know the whole story about two of the most common “alternative medicine” practices: homeopathy and naturopathy? Both are in the news...
Popular Drugs and Their Natural Versions Do you ever wonder if there are natural alternatives to the prescription drugs you are currently taking? It seems...
A short visit to the grocery store is all it takes to wade, knee-deep, into one of the hugest controversies in the history of food:...
50% Completed
Where should we send your FREE cookbook?
