Most people think coffee is bad for you. After all, anything that’s addictive can’t possibly be good for you, right? Not so fast… Just because...
Ever been told you should stretch more often? Most of us have. But, despite the fact that many experts promote stretching as the single best...
Carrying around a bit of extra “padding” these days? If so, you’re not alone. According to the Centers for Disease Control and Prevention, over 93...
Ever heard of the “Blue Zones” before? They come from a National Geographic cover story that came out in 2005, titled “The Secrets of Long...
Hi, I’m Dr. Ralph La Guardia, MD. Thank you for taking my sleep quiz, I will be emailing your results in a few seconds, check...
Plus: A Simple 3-Step Plan To Dramatically Improve Sleep In A Few Days Hi, I’m Dr. Ralph La Guardia, MD. I’ve been practicing family medicine,...
Before you work on trying to decide if collagen can help in losing weight, it would be a good idea to know what collagen is....
Hearing “You have too high cholesterol” is the same thing as hearing “You’re going to have a heart attack!” At least, if you believe the...
It’s the number one question we get with our clients: how much should CBD should I take?? It’s not an easy question but I answer...
Better sleep is the #1 benefit for me and thousands of my clients. I am a lifelong insomniac. Before CBD, if I got 6 hours...
So many people suffer from depression regularly. I know I do. Sometimes life seems too overwhelming. Do you ever feel depressed? I think we all...
40 million Americans claim they have either chronic or regular anxiety. It’s the #1 mental health concern in our country. So is CBD the answer? ...
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