Should Someone Diagnosed with Diabetes Eat Snacks? Like with other medical issues, the answer depends entirely on your personal needs. In general, you’ll have to...
Inflammation plays a role in all chronic conditions and aging in general. Inflamed tissues signal to our body something is wrong, so it can fight...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
Want to improve your gut health? Then adding more probiotics to your diet is an easy fix. Fermented foods are full of good microbes that...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
Are you officially diagnosed with high blood pressure? You’re not alone: 1 out of every 3 Americans have it. However, this doesn’t mean it has...
What is the gut and why it’s important? When we talk about the gut, it’s more than just the internal organs meant to digest food....
4 signs of trouble to look out for… Your pee can say a lot about your health. Is yours normal? Here are 4 telltale signs...
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
Even if you eat healthy, some everyday staples could be making your arthritis worse. Here are 5 common foods that are making your arthritis worse...
There are trillions of bacteria in your body. Some good, some bad. And most of these bacteria make their home in your intestine or gut....
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