Is your sleep tracker helping OR is it making you MORE anxious? Sleep is a crucial, important and often neglected aspect to our everyday lives....
Chocolate is considered to be the most popular dessert in the world. In fact, according to the World Cocoa Foundation, people worldwide consume over 3...
Did you know that the cell phone was originally introduced as a big and bulky device in 1984 and was thought to be more of...
Do you know how many steps you take each day? Do you own a fitness tracker or a smartwatch? Are you making an active attempt...
Heart disease is the leading cause of death in the United States. It kills over 600,000 Americans every year, and is responsible for a whopping...
Thinning hair and brittle nails are two of the most common signs of aging. And, two of the most frustrating! Thankfully, there are lots of...
Most people think coffee is bad for you. After all, anything that’s addictive can’t possibly be good for you, right? Not so fast… Just because...
Ever been told you should stretch more often? Most of us have. But, despite the fact that many experts promote stretching as the single best...
Carrying around a bit of extra “padding” these days? If so, you’re not alone. According to the Centers for Disease Control and Prevention, over 93...
Ever heard of the “Blue Zones” before? They come from a National Geographic cover story that came out in 2005, titled “The Secrets of Long...
Here’s a scary thought: Is there a drink sitting in your fridge right now that could skyrocket your cancer risk? Based on a new study...
Before you work on trying to decide if collagen can help in losing weight, it would be a good idea to know what collagen is....
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