Along with fat and carbohydrates, protein is one of the three macronutrients found in food, and it plays a unique and important role in the body.
In today’s article from our friends at Diet Doctor, discover everything you need to know about protein on a low-carb or keto lifestyle… including the exact amount of protein you should be eating for maximum results…
Guidelines for protein intake on keto (evidence-based, optimized for best results)
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