Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being able...
Have you ever had a headache? This is an extremely common condition. In fact, according to the World Health Organization around 75% of adults 17...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
Have you ever heard of blue light? Although it is naturally-occurring, it became mainstream with TVs, laptops and cellphones, and nowadays it’s pretty much everywhere....
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
What is the gut and why it’s important? When we talk about the gut, it’s more than just the internal organs meant to digest food....
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
Is your sleep tracker helping OR is it making you MORE anxious? Sleep is a crucial, important and often neglected aspect to our everyday lives....
Would you like to know the truth about the “assisted stretching” craze that seems to have the fitness industry in its grip? I did, primarily...
What will be the hot new wellness and fitness trends in 2018? That’s not an easy question to answer, but there is already evidence...
Would you like to take advantage of the three most popular “new” forms of exercise, each of which has its own advantages in terms...
Have you wondered how the chiropractic field fits into the scheme of modern medicine? Is it alternative, complementary, or traditional? I’ve been to chiropractors a...
Would you like to live cancer-free for the rest of your life? When I attended World Cancer Day on February 4, I found out that...
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