Want to improve your gut health? Then adding more probiotics to your diet is an easy fix. Fermented foods are full of good microbes that...
Are you officially diagnosed with high blood pressure? You’re not alone: 1 out of every 3 Americans have it. However, this doesn’t mean it has...
What is the gut and why it’s important? When we talk about the gut, it’s more than just the internal organs meant to digest food....
4 signs of trouble to look out for… Your pee can say a lot about your health. Is yours normal? Here are 4 telltale signs...
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
The terms CBD and hemp are used interchangeably, but they couldn’t be more different. Do you actually know what you’re buying? Here’s what you need...
In all my videos I kind of skipped over one of the most important questions: what is CBD oil?? I cover everything you need to...
Before you work on trying to decide if collagen can help in losing weight, it would be a good idea to know what collagen is....
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