The Leaky Gut Diet Plan: What To Eat, What To Avoid – Healthy Living Association

The Leaky Gut Diet Plan: What To Eat, What To Avoid

Ever heard of leaky gut syndrome?

It’s when the spaces in your intestinal wall gradually to start to open up… allowing undigested food particles to sneak out… and into your bloodstream… 

Symptoms include gas, bloating, and GI discomfort… but leaky gut may also be connected to other chronic diseases like type 1 diabetes… 

In today’s article from our friends at Healthline, discover which foods to EAT and which foods to AVOID…

The Leaky Gut Diet Plan: what to eat, what to avoid (evidence-based, great read)

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