5 research-backed ingredients for younger skin If you choose the right ingredients, you can turn the clock back and enjoy youthful, fresh skin again. Here...
Juicy apples, sweet pears, earthy mushrooms and delicious squash… is your mouth watering yet? Fall is peak harvest season, and now’s the time to enjoy...
When getting into a new workout routine, it might feel a bit overwhelming: yoga, pilates, walking, jogging, HIIT, Tabata… so many options to choose from!...
Want to improve your gut health? Then adding more probiotics to your diet is an easy fix. Fermented foods are full of good microbes that...
In recent years, probiotics seem to be everywhere. These good bacteria, found in plenty of foods like yogurts and other fermented dishes, have shown to...
Are you officially diagnosed with high blood pressure? You’re not alone: 1 out of every 3 Americans have it. However, this doesn’t mean it has...
Experts talk a lot about a healthy gut, but what is it exactly? And, more importantly, how can you ensure yours stays healthy? Today article...
4 signs of trouble to look out for… Your pee can say a lot about your health. Is yours normal? Here are 4 telltale signs...
As women age, their skin gets more delicate and needs special care. However, did you know many of those changes are due to menopause? In...
Even if you eat healthy, some everyday staples could be making your arthritis worse. Here are 5 common foods that are making your arthritis worse...
Whether you’re slimming down for a big event like a class reunion, or looking to improve your overall health, most of us could stand to...
There are trillions of bacteria in your body. Some good, some bad. And most of these bacteria make their home in your intestine or gut....
The Truth About the Keto Diet: What You Don’t Know That You Should Know The ketogenic (keto) diet is arguably the latest and greatest,...
Nearly everyone seems to be doing it, going gluten-free, that is. But how many even know what it means to eliminate gluten from their diet...