A lot of people are jumping on the keto diet bandwagon to lose weight and gain energy. To live more healthy overall. One part of...
As everyone who loves coffee knows, it contains caffeine. Unless, that is, it is specifically decaffeinated. But for most of us, it’s the caffeine that...
There are trillions of bacteria in your body. Some good, some bad. And most of these bacteria make their home in your intestine or gut....
Stress has been a part of our lives for as long as there have been humans. We have developed a mechanism for dealing with the...
The Truth About the Keto Diet: What You Don’t Know That You Should Know The ketogenic (keto) diet is arguably the latest and greatest,...
Where nutrition is concerned, there is always great debate. What is good for you one day may be the worst thing ever imagined the next....
It’s that time of the year again – flu season. Time to get your flu shot. At least, the drug companies, your doctors, and the...
Nearly everyone seems to be doing it, going gluten-free, that is. But how many even know what it means to eliminate gluten from their diet...
You’ve heard about low-carb diets. Ditching the carbs that come with bread and pasta, substituting vegetable carbs or cutting way back on any kind of...
Pain is a very unpleasant sensation you experience when something is wrong with your body. It’s a warning sign and can be stinging, burning, prickling,...
For some time now, the news about eating red meat has seemed to be all bad. Research has been quoted about how there is such...
Nearly everyone would agree that those diseases that cause the most trouble for people seem to be increasing. Diseases like Alzheimer’s, Parkinson’s, and other forms...
The normal loss of muscle mass as you age is called sarcopenia. Once you get past 30 years of age, you typically lose between 3%...
Baby Boomers: That generation now reaching age 70 and above are a generation that seek many things, but one above most of the others. Good...
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